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Pilates Workout

Barre

  • 45 min
  • £7 PAYG or member
  • Silks Way

Service Description

What is Barre?** Barre is a full-body workout that combines elements of ballet, Pilates, and yoga. Using a ballet barre for support, this class focuses on isometric strength training, high repetitions of small range-of-motion movements, and includes some light stretching. It’s perfect for all fitness levels! **Benefits of Barre:** ✨ Improves posture ✨ Increases flexibility ✨ Enhances muscle endurance ✨ Strengthens core muscles ✨ Promotes better balance ✨ Tones and sculpts your body


Upcoming Sessions


Contact Details

  • Silks Way, Braintree, UK

    07590442954

    claudine@bonespilates.com


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