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BONES PILATES & MOVEMENT

Barre
45 min45 minSilks Way
8 British pounds
£8
Service Description
What is Barre?** Barre is a full-body workout that combines elements of ballet, Pilates, and yoga. Using a ballet barre for support, this class focuses on isometric strength training, high repetitions of small range-of-motion movements, and includes some light stretching. It’s perfect for all fitness levels! **Benefits of Barre:** ✨ Improves posture ✨ Increases flexibility ✨ Enhances muscle endurance ✨ Strengthens core muscles ✨ Promotes better balance ✨ Tones and sculpts your body
Upcoming Sessions
Contact Details
Silks Way, Braintree, UK
07590442954
claudine@bonespilates.com
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