Barre

45 min

£8

Silks Way

Service Description

What is Barre?** Barre is a full-body workout that combines elements of ballet, Pilates, and yoga. Using a ballet barre for support, this class focuses on isometric strength training, high repetitions of small range-of-motion movements, and includes some light stretching. It’s perfect for all fitness levels! **Benefits of Barre:** ✨ Improves posture ✨ Increases flexibility ✨ Enhances muscle endurance ✨ Strengthens core muscles ✨ Promotes better balance ✨ Tones and sculpts your body

Upcoming Sessions

Cancellation Policy

By participating in Bones Pilates fitness classes, you acknowledge and agree that physical exercise carries inherent risks. You voluntarily assume all responsibility for any injury, loss, or damage that may occur during or as a result of your participation. Bones Pilates, its instructors, and affiliates shall not be held liable for any claims, injuries, or expenses arising from your involvement in the classes. It is your responsibility to consult with a medical professional before beginning any exercise program. By attending, you confirm that you are in good health and participate at your own risk.

Contact Details

Silks Way, Braintree, UK
07590442954
claudine@bonespilates.com