BONES PILATES & MOVEMENT
Bones Pelvic Floor Project
Bones Pelvic Floor Project Move with confidence. Strengthen from within.
Service Description
A supportive six-week programme designed to strengthen your pelvic floor, improve core stability and help you move with confidence. Through expert guidance, mindful movement and practical education, you’ll learn how to support your body for everyday life—whether you’re navigating postnatal recovery, menopause or simply want to build a stronger, healthier foundation.
Upcoming Sessions
Cancellation Policy
By participating in Bones Pilates fitness classes, you acknowledge and agree that physical exercise carries inherent risks. You voluntarily assume all responsibility for any injury, loss, or damage that may occur during or as a result of your participation. Bones Pilates, its instructors, and affiliates shall not be held liable for any claims, injuries, or expenses arising from your involvement in the classes. It is your responsibility to consult with a medical professional before beginning any exercise program. By attending, you confirm that you are in good health and participate at your own risk.
Contact Details
Silks Way, Braintree, UK
07590442954
claudine@bonespilates.com