BONES PILATES & MOVEMENT
‘ The 34’
Joseph Pilates 34
Service Description
A classical Pilates mat class, as designed by Joseph Pilates, follows the original 34-move repertoire in a seamless, controlled flow. Beginning with the Hundred to warm up the body, the class progresses through a precise sequence, emphasizing core strength, breath control, and full-body coordination. Each movement—from the Roll-Up and Open Leg Rocker to the Teaser and Control Balance—is executed with precision, focusing on spinal articulation, alignment, and muscular endurance. The session builds in intensity, challenging the powerhouse while maintaining grace and control, culminating in the final Push-Up for a complete, balanced workout that embodies the true essence of Pilates.
Upcoming Sessions
Cancellation Policy
By participating in Bones Pilates fitness classes, you acknowledge and agree that physical exercise carries inherent risks. You voluntarily assume all responsibility for any injury, loss, or damage that may occur during or as a result of your participation. Bones Pilates, its instructors, and affiliates shall not be held liable for any claims, injuries, or expenses arising from your involvement in the classes. It is your responsibility to consult with a medical professional before beginning any exercise program. By attending, you confirm that you are in good health and participate at your own risk.
Contact Details
Silks Way, Braintree, UK
07590442954
claudine@bonespilates.com