Yin Yoga and Guided Meditation

1 h

£8

Silks Way|Black Notley

Service Description

Yin yoga is a slow-paced style of yoga that involves holding passive poses for extended periods, typically three to five minutes. This practice targets the body’s deep connective tissues, such as ligaments, joints, and fascia, promoting flexibility and circulation. Yin yoga emphasizes relaxation and mindfulness, often incorporating meditation and breath awareness to create a calm and introspective experience. It contrasts with more dynamic yoga styles, focusing on stillness and inner peace.

Upcoming Sessions

Cancellation Policy

By participating in Bones Pilates fitness classes, you acknowledge and agree that physical exercise carries inherent risks. You voluntarily assume all responsibility for any injury, loss, or damage that may occur during or as a result of your participation. Bones Pilates, its instructors, and affiliates shall not be held liable for any claims, injuries, or expenses arising from your involvement in the classes. It is your responsibility to consult with a medical professional before beginning any exercise program. By attending, you confirm that you are in good health and participate at your own risk.

Contact Details

Silks Way, Braintree, UK
07590442954
claudine@bonespilates.com
Black Notley, UK
07590442954