Yin Yoga and Guided Meditation

Service Description

Yin yoga is a slow-paced style of yoga that involves holding passive poses for extended periods, typically three to five minutes. This practice targets the body’s deep connective tissues, such as ligaments, joints, and fascia, promoting flexibility and circulation. Yin yoga emphasizes relaxation and mindfulness, often incorporating meditation and breath awareness to create a calm and introspective experience. It contrasts with more dynamic yoga styles, focusing on stillness and inner peace.