BONES PILATES & MOVEMENT
Yin Yoga, Yoga Nidra & Sound Bath
Surrender into Sunday
Service Description
Let go of the weeks stresses and embrace the tranquility and peace. Take time out to step into the stillness where you can release tension, restore balance and reconnect. We will begin our journey with grounding Yin Yoga. A slow meditative practice that targets the deep connective fascia tissue to release physical tension. Postures are held for 3-5 minutes, allowing you to take your awareness inwards, reconnecting with your breath, reconnecting to your inner wisdom, and guiding you to a space of stillness and peace. You'll then be guided into Yoga Nidra, also known as 'yogic sleep'. A deeply relaxing guided meditation that takes you to a place between wakefulness and sleep, conscious relaxation. Surrendering into the healing vibrations of a Gong and Crystal Bowl Sound Bath where resonant tones will 'wash' over you. If you're ready to slow down, reset and restore .... this is for you 💗 (Non-Refundable or transferable. 10% discount for Bones Monthly Membership holders.)
Upcoming Sessions
Cancellation Policy
By participating in Bones Pilates fitness classes, you acknowledge and agree that physical exercise carries inherent risks. You voluntarily assume all responsibility for any injury, loss, or damage that may occur during or as a result of your participation. Bones Pilates, its instructors, and affiliates shall not be held liable for any claims, injuries, or expenses arising from your involvement in the classes. It is your responsibility to consult with a medical professional before beginning any exercise program. By attending, you confirm that you are in good health and participate at your own risk.
Contact Details
Silks Way, Braintree, UK
07590442954
claudine@bonespilates.com