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Know your numbers🩸

Know your numbers 🩸

Know Your Numbers! Week reaches those who have high blood pressure and don’t know it, so they can get the treatment and support they need to bring it under control.

Hundreds of organisations take part, setting up Pressure Stations in public places across the UK. From hospitals and health centres to offices, car parks and supermarkets


Measure your blood pressure to see if it’s under control.


Modify your lifestyle if necessary.


Manage your blood pressure and your health to beat ‘the silent killer’.


Home blood pressure monitoring is an effective and inexpensive way to keep blood pressure under control and the evidence behind it continues to get stronger. It gives you a way to take control of your health, feel confident and take the pressure off the NHS at the same time, as there’s no need to visit your GP, practice nurse or pharmacist in person. It puts you in the driver’s seat, and it really can save lives.


High blood pressure can lead to heart attacks, strokes and other illnesses. Once you Know Your Numbers! you can get support to bring your blood pressure under control and prevent these diseases.

Around a third of people in the UK have high blood pressure, but most don’t know it. It doesn’t have any symptoms so, the only way to find out is to have a blood pressure check.

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