Bones is proud to sponsor Braintree Cricket Club 🏏
Bones is delighted to sponsor Elaine Westall one of the ladies in the women's cricket team at Braintree Cricket Club. The men's team has...
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BONES PILATES & MOVEMENT
Claudine Bone
- May 5
- 4 min
Reformer Pilates The Classics.. What is it? How can it benefit me?
Reformer Pilates is similar yet very different to mat based Pilates. Reformer Pilates is done using the Pilates reformer machine and is...
61 views1 comment
Claudine Bone
- May 3
- 1 min
✨Gong Bath and Luna Sound ✨ New dates added
We are so thrilled and excited to announce three new dates for the Gong Bath and Luna sound classes we are running with Sharon. Monday 5...
56 views0 comments
Claudine Bone
- Apr 17
- 3 min
Gong bath with Sharon ✨🧘♀️💕
The wonderful Sharon will be running this most incredible gong and Luna sound bath. The benefits of gong bath are immense. The sound of a...
54 views0 comments
Claudine Bone
- Apr 13
- 3 min
The benefits of ice 🧊
Everywhere we look people are plunging themselves into buckets and baths of ice to improve their health. Wim Hof bought this remarkable...
38 views0 comments
Claudine Bone
- Apr 4
- 1 min
Book recommendation… Breath
There is nothing more essential to our health and well-being than breathing take it in. Let it out repeat 25,000 times a day yet as a...
42 views1 comment
Claudine Bone
- Apr 1
- 1 min
CIRCL Mobility
A little promo video for CIRCL starting Monday 5:15pm Book via the web site Claudine 🦴🦴
60 views0 comments
Claudine Bone
- Mar 31
- 1 min
Kates running another marathon!
Our lovely Kate and her husband are running another marathon this weekend. Kate comes to studio classes ( when they are not blocked out...
71 views0 comments
Claudine Bone
- Mar 29
- 1 min
Easter Opening
We will be open as normal on Easter Saturday from 8:30 am with Pilates 9:20 am with Zumba and 10:15 am with yoga . We will also be open...
49 views0 comments
Claudine Bone
- Mar 27
- 2 min
Daylight saving: how the clocks going forward can impact your hormones
Lighter days are coming – but here’s what we need to know about how this new rhythm will impact our bodies. After the dark, cold gloom of...
29 views0 comments
Claudine Bone
- Mar 26
- 4 min
Men Suddenly Feel the Pull of Pilates
Kevin Durant, Harry Styles are among fans of workout traditionally beloved mostly by women Scott Streeb works his core on a Pilates...
27 views0 comments
Claudine Bone
- Mar 25
- 1 min
Latin Glam Workshop
The lovely Katy is holding a Latin Glam Workshop here at the studio on Saturday 13 May. No partners required, just come along and get a...
31 views4 comments
Claudine Bone
- Mar 20
- 4 min
People are using skateboards and rowing machines to mimic expensive reformer pilates classes…
This article is taken from Strong Women and it an interesting 5min read.. enjoy 🦴 'An affordable alternative, but how do these ‘reformer...
20 views0 comments
Claudine Bone
- Mar 16
- 2 min
The best trainers for standing all day recommended by leading podiatrists
Some shoes are made for fashion, not function — and if you're a teacher, a nurse, or a standing desk devotee, you deeply understand that...
32 views0 comments
Claudine Bone
- Mar 15
- 1 min
Trouble booking via the app?
So.... it seems that booking via the app was only allowing you to book one class then asking you to pay and not allowing you to book...
25 views0 comments
Claudine Bone
- Mar 14
- 2 min
Routine … it’s actually good for your health
A new study has revealed a link between regular exercise and goal-orientated cognitive control. Here’s what that means for you. We live...
16 views0 comments
Claudine Bone
- Mar 13
- 4 min
Gut health..a great article from Strong Women
Think you know everything there is to know about gut health? Here are four things that might surprise you about your digestive system,...
26 views0 comments
Claudine Bone
- Mar 10
- 1 min
Where would you like the new 30 minute CIRCL class in the timetable?
Would you like it around the 8:30am on a Wednesday? 5:30pm Wednesday? Thursday 4:30pm? Thursday 7pm? Monday 5:30pm? I'm trying to find a...
69 views23 comments
Claudine Bone
- Mar 10
- 1 min
Think you can’t Zumba? Think again 💃✨🦴
Take a look at a snippet of our Zumba classes ... they are fun, energetic and easy to follow. You will burn loads of calories and smile...
38 views0 comments
Claudine Bone
- Mar 9
- 1 min
A visual of our location
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Ftv%2FCa_yEL6osEn%2F&h=AT1SfsXXLruEy If you haven't been to our studio...
26 views0 comments
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