People are using skateboards and rowing machines to mimic expensive reformer pilates classes…
This article is taken from Strong Women and it an interesting 5min read.. enjoy 🦴 'An affordable alternative, but how do these ‘reformer...
BONES PILATES & MOVEMENT
People are using skateboards and rowing machines to mimic expensive reformer pilates classes…
The best trainers for standing all day recommended by leading podiatrists
Trouble booking via the app?
Routine … it’s actually good for your health
Gut health..a great article from Strong Women
Where would you like the new 30 minute CIRCL class in the timetable?
Think you can’t Zumba? Think again 💃✨🦴
A visual of our location
🚨CIRCL.. New class alert🚨
🚨🦴Step Aerobics incoming….🦴🚨
Struggling with sinuses?
New class for March plus a little something extra for members… ✨
Boxing clever: why boxing could be the perfect workout for body and mind 🥊
Zumba online videos as part of your membership ✅
Not feeling hungry in the mornings?
Beginners guide to Meditation
Harry Styles…
Boxercise… you should be going to Boxercise 🥊
Vegan breakfast ideas for Veganuary 🥗