People are using skateboards and rowing machines to mimic expensive reformer pilates classes…
This article is taken from Strong Women and it an interesting 5min read.. enjoy 🦴 'An affordable alternative, but how do these ‘reformer...
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BONES PILATES & MOVEMENT
Claudine Bone
- 4 days ago
- 2 min
The best trainers for standing all day recommended by leading podiatrists
Some shoes are made for fashion, not function — and if you're a teacher, a nurse, or a standing desk devotee, you deeply understand that...
14 views0 comments
Claudine Bone
- 5 days ago
- 1 min
Trouble booking via the app?
So.... it seems that booking via the app was only allowing you to book one class then asking you to pay and not allowing you to book...
19 views0 comments
Claudine Bone
- 6 days ago
- 2 min
Routine … it’s actually good for your health
A new study has revealed a link between regular exercise and goal-orientated cognitive control. Here’s what that means for you. We live...
13 views0 comments
Claudine Bone
- Mar 13
- 4 min
Gut health..a great article from Strong Women
Think you know everything there is to know about gut health? Here are four things that might surprise you about your digestive system,...
22 views0 comments
Claudine Bone
- Mar 10
- 1 min
Where would you like the new 30 minute CIRCL class in the timetable?
Would you like it around the 8:30am on a Wednesday? 5:30pm Wednesday? Thursday 4:30pm? Thursday 7pm? Monday 5:30pm? I'm trying to find a...
57 views23 comments
Claudine Bone
- Mar 10
- 1 min
Think you can’t Zumba? Think again 💃✨🦴
Take a look at a snippet of our Zumba classes ... they are fun, energetic and easy to follow. You will burn loads of calories and smile...
24 views0 comments
Claudine Bone
- Mar 9
- 1 min
A visual of our location
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Ftv%2FCa_yEL6osEn%2F&h=AT1SfsXXLruEy If you haven't been to our studio...
21 views0 comments
Claudine Bone
- Mar 9
- 1 min
🚨CIRCL.. New class alert🚨
"In this life, we only get one body, and that body follows a routine. For most of us, me included, we stress out, we work out, and then...
61 views0 comments
Claudine Bone
- Feb 26
- 2 min
🚨🦴Step Aerobics incoming….🦴🚨
You missed Booty Blast ... I listened and you now have Step Aerobics on a Tuesday at 5:30pm till 6:15pm 👍 Step aerobics is an up-tempo...
34 views0 comments
Claudine Bone
- Feb 25
- 1 min
Struggling with sinuses?
I had a cold a couple of weeks ago.. literally lasted three days but left me with blocked sinuses which made Pilates pretty...
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Claudine Bone
- Feb 16
- 1 min
New class for March plus a little something extra for members… ✨
We are bringing Step Aerobics back on a Tuesday at 5:30pm This class will start on Tuesday 7 March and will be taught by the lovely Amy....
32 views0 comments
Claudine Bone
- Feb 13
- 3 min
Boxing clever: why boxing could be the perfect workout for body and mind 🥊
Women’s boxing has been slowly gaining momentum since it was first recognised as an Olympicsport back in 2009. Since then, we’ve won a...
12 views0 comments
Claudine Bone
- Feb 7
- 1 min
Zumba online videos as part of your membership ✅
Don't forget as part of your membership you get access to pre recorded Zumba videos, 24 hours per day, 7 days per week 💃 There is Zumba,...
32 views0 comments
Claudine Bone
- Feb 6
- 4 min
Not feeling hungry in the mornings?
A great article from Strong Women We’re always told that breakfast is the most important meal of the day, but what if you’re just not...
17 views0 comments
Claudine Bone
- Jan 30
- 5 min
Beginners guide to Meditation
If you think meditation is something only Buddhist monks (or people with lives a lot less crazed than yours) can do, think again. Not...
20 views0 comments
Claudine Bone
- Jan 12
- 5 min
Harry Styles…
There's two kinds of people: people who don't really understand Pilates, and those who do it, rave about it, and have impressively...
18 views0 comments
Claudine Bone
- Jan 11
- 2 min
Boxercise… you should be going to Boxercise 🥊
Boxercise is a fun class which replicates boxing movements in the form of a fitness class and means you don’t have the risk of getting a...
12 views0 comments
Claudine Bone
- Jan 9
- 5 min
Vegan breakfast ideas for Veganuary 🥗
This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s nutritional...
12 views0 comments
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