✨ Mat Pilates – the foundation Mat Pilates is where Joseph Pilates’ method began. All you need is your body, a mat, and sometimes small...

Our lovely Emma has just dropped a quick video explaining why Dance Fit (6:00pm) and Jump Fit (7:00pm) every Wednesday are the mid-week...

Why Pilates is One of the Best Things You Can Do for Your Back If you’ve ever experienced back pain — whether from hours at a desk, years...

In the realm of physical therapy and wellness, a technique gaining increasing recognition is nerve flossing. Despite its peculiar name,...

In the realm of Pilates, where movement is medicine and strength meets serenity, each exercise holds its own magic. Among the revered...

Joseph Pilates, a visionary in the realm of physical fitness, left behind a legacy that continues to shape the way we approach exercise...

Unveiling the Power of Footwork in Reformer Pilates: A Journey Through Reflexology In the world of fitness, where every movement is...

In a world buzzing with various fitness trends, Zumba has emerged as a vibrant and rhythmic dance fitness phenomenon that not only shapes...

With illnesses cropping up here there and everywhere I thought I'd write a little about the humble 🍏 In a world saturated with health...

We’re thrilled to kick off the Bones Pilates and Movement Fitness Challenge—a transformative journey designed to invigorate your body,...

Introduction: Maintaining strong and healthy bones is crucial for overall well-being, and incorporating Pilates into your fitness routine...

In the realm of fitness, Pilates stands out as a powerhouse for sculpting a strong and flexible body. Beyond the confines of a mat,...

In the fast-paced world we navigate daily, the concept of mindfulness has found its way into various aspects of our lives, and Pilates is...

🌟 Welcome to Bones, Pilates, and Movement – Your Path to Wellness Begins Here! 🌟 At Bones, Pilates, and Movement, we’re not just a...

Embarking on a fitness journey may seem daunting, but taking the first step towards a healthier you is a victory in itself. Here’s a...

Sometimes we need a bit of inspiration to help us see the wood from the trees when planning to shift a few pounds. Here’s a sample...

✨ Elevate Your Fitness with Reformer Pilates! 💪 Ready to take your Pilates practice to the next level? Here’s why Reformer Pilates is a...

🌟 Embrace Wellness with Yoga! 🧘‍♂️ Ready to embark on a journey that nurtures both your mind and body? Here’s why Yoga is the ultimate...

✨ Elevate Your Fitness with Pilates! 💪 Ready to discover why Pilates is a game-changer for your body? Here are some compelling reasons...