Blog | Bones Pilates Move

Claudine Bone

Aug 80 min

Timetable at a glance

72 views0 comments

Unraveling the Wonders of Nerve Flossing: A Guide to Mobility and Pain Relief

Claudine Bone

Feb 162 min

Unraveling the Wonders of Nerve Flossing: A Guide to Mobility and Pain Relief

In the realm of physical therapy and wellness, a technique gaining increasing recognition is nerve flossing. Despite its peculiar name,...

1,444 views0 comments

Exploring the Benefits and Technique of the Rollover in Joseph Pilates’ 34-Move Mat Sequence

Claudine Bone

Feb 152 min

Exploring the Benefits and Technique of the Rollover in Joseph Pilates’ 34-Move Mat Sequence

In the realm of Pilates, where movement is medicine and strength meets serenity, each exercise holds its own magic. Among the revered...

38 views0 comments

The Essential Foundation: Exploring the Significance of Joseph Pilates’ 34 Move Mat Sequence

Claudine Bone

Feb 142 min

The Essential Foundation: Exploring the Significance of Joseph Pilates’ 34 Move Mat Sequence

Joseph Pilates, a visionary in the realm of physical fitness, left behind a legacy that continues to shape the way we approach exercise...

61 views0 comments

Unveiling the Power of Footwork in Reformer Pilates: A Journey Through Reflexology

Claudine Bone

Feb 72 min

Unveiling the Power of Footwork in Reformer Pilates: A Journey Through Reflexology

Unveiling the Power of Footwork in Reformer Pilates: A Journey Through Reflexology In the world of fitness, where every movement is...

38 views0 comments

Claudine Bone

Jan 312 min

Zumba: A Dance for Mind and Body Wellness”

In a world buzzing with various fitness trends, Zumba has emerged as a vibrant and rhythmic dance fitness phenomenon that not only shapes...

38 views0 comments

Claudine Bone

Jan 262 min

🍏 “The Remarkable Truth Behind ‘An Apple a Day Keeps the Doctor Away’”🍏

With illnesses cropping up here there and everywhere I thought I'd write a little about the humble 🍏 In a world saturated with health...

30 views0 comments

Claudine Bone

Jan 242 min

🌟 Embark on the Bones Pilates and Movement Fitness Challenge!

We’re thrilled to kick off the Bones Pilates and Movement Fitness Challenge—a transformative journey designed to invigorate your body,...

27 views0 comments

Building Strong Bones: A Comprehensive Guide to Pilates for Bone Strengthening

Claudine Bone

Jan 162 min

Building Strong Bones: A Comprehensive Guide to Pilates for Bone Strengthening

Introduction: Maintaining strong and healthy bones is crucial for overall well-being, and incorporating Pilates into your fitness routine...

89 views0 comments

Beyond the Mat: Pilates Exercises for a Full Body Workout Anywhere

Claudine Bone

Jan 142 min

Beyond the Mat: Pilates Exercises for a Full Body Workout Anywhere

In the realm of fitness, Pilates stands out as a powerhouse for sculpting a strong and flexible body. Beyond the confines of a mat,...

20 views0 comments

The Power of Mindful Movement in Pilates: Elevating Your Practice

Claudine Bone

Jan 122 min

The Power of Mindful Movement in Pilates: Elevating Your Practice

In the fast-paced world we navigate daily, the concept of mindfulness has found its way into various aspects of our lives, and Pilates is...

18 views0 comments

Claudine Bone

Jan 101 min

✨🦴Welcome✨💕

🌟 Welcome to Bones, Pilates, and Movement – Your Path to Wellness Begins Here! 🌟 At Bones, Pilates, and Movement, we’re not just a...

28 views0 comments

🌟 Beginner’s Guide to Fitness: Start Your Health Journey Today! 🌟

Claudine Bone

Jan 62 min

🌟 Beginner’s Guide to Fitness: Start Your Health Journey Today! 🌟

Embarking on a fitness journey may seem daunting, but taking the first step towards a healthier you is a victory in itself. Here’s a...

55 views0 comments

Claudine Bone

Jan 51 min

1200 calorie daily meal plan idea

Sometimes we need a bit of inspiration to help us see the wood from the trees when planning to shift a few pounds. Here’s a sample...

54 views0 comments

Claudine Bone

Jan 42 min

Reformer Pilates ✨

✨ Elevate Your Fitness with Reformer Pilates! 💪 Ready to take your Pilates practice to the next level? Here’s why Reformer Pilates is a...

29 views0 comments

Yoga…? Why should we?
Here’s a few reasons why…

Claudine Bone

Jan 32 min

Yoga…? Why should we? Here’s a few reasons why…

🌟 Embrace Wellness with Yoga! 🧘‍♂️ Ready to embark on a journey that nurtures both your mind and body? Here’s why Yoga is the ultimate...

26 views0 comments

Want to feel great? Feel stronger? Feel more flexibility ? Energised?
Pilates ✅

Claudine Bone

Jan 22 min

Want to feel great? Feel stronger? Feel more flexibility ? Energised? Pilates ✅

✨ Elevate Your Fitness with Pilates! 💪 Ready to discover why Pilates is a game-changer for your body? Here are some compelling reasons...

27 views0 comments

Claudine Bone

Jan 11 min

What’s so great about Zumba?

🎉 Join the Zumba Party! 💃 Ready to elevate your fitness journey and have a blast while doing it? Come groove with us at our Zumba...

28 views0 comments

Claudine Bone

Dec 31, 20232 min

🥳 Happy New Year 🥳

An enormous thank you to every single one of you who has walked through the doors to Bones in 2023. I hope you continue to walk that walk...

56 views0 comments

Top 10 Efficient Home Workouts for Busy Schedules

Claudine Bone

Dec 12, 20232 min

Top 10 Efficient Home Workouts for Busy Schedules

Introduction: In our fast-paced lives, finding time for fitness can be a challenge. However, a busy schedule is no excuse to neglect your...

23 views0 comments