Our Services

Group Reformer Pilates

Take your Pilates practice to the next level with Reformer Pilates — a dynamic full body workout designed to strengthen, tone and improve flexibility. Using specialised equipment and adjustable resistance, each session is suitable for all fitness levels and tailored to challenge and support you.

Legs, Bums and Tums

Strengthen, tone and sculpt with our Legs, Bums & Tums classes, a fun and effective workout focused on your lower body and core. Using a mix of targeted exercises and full body movements, these sessions help improve strength, fitness and confidence in a supportive, motivating environment.

Pilates

Pilates is a low impact, full body workout designed to build strength, improve flexibility and enhance overall wellbeing. Using controlled movements on the mat or Reformer, Pilates helps tone the body, strengthen the core and improve posture, leaving you feeling stronger, balanced and more connected.

Zumba

Feel the energy of Zumba! A fun, high energy workout combining Latin and international music with easy to follow dance moves. Burn calories, improve fitness and boost your confidence while enjoying an upbeat, feel good atmosphere.

Yin Yoga and Guided Meditation

Reconnect your body and mind with our calming Yoga & Meditation classes. Combining gentle movement, mindful breathing and relaxation techniques, these sessions are designed to reduce stress, improve flexibility and create a sense of balance and wellbeing.

Barre Fusion

Discover the perfect blend of strength, balance and movement with our Barre Fusion classes. Combining elements of ballet, Pilates and fitness training, Barre Fusion is designed to tone muscles, improve posture and build core strength through low impact, high energy workouts.