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BONES PILATES & MOVEMENT
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Join date: Aug 26, 2022
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Aug 8, 2024 ∙ 0 min
Timetable at a glance
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Feb 16, 2024 ∙ 2 min
Unraveling the Wonders of Nerve Flossing: A Guide to Mobility and Pain Relief
In the realm of physical therapy and wellness, a technique gaining increasing recognition is nerve flossing. Despite its peculiar name,...
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Feb 15, 2024 ∙ 2 min
Exploring the Benefits and Technique of the Rollover in Joseph Pilates’ 34-Move Mat Sequence
In the realm of Pilates, where movement is medicine and strength meets serenity, each exercise holds its own magic. Among the revered...
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Claudine Bone
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