✨ Mat Pilates – the foundation Mat Pilates is where Joseph Pilates’ method began. All you need is your body, a mat, and sometimes small...

Our lovely Emma has just dropped a quick video explaining why Dance Fit (6:00pm) and Jump Fit (7:00pm) every Wednesday are the mid-week...

Why Pilates is One of the Best Things You Can Do for Your Back If you’ve ever experienced back pain — whether from hours at a desk, years...