Pilates Reformer versus Pilates Mat: What’s the Difference?

✨ Mat Pilates – the foundation

Mat Pilates is where Joseph Pilates’ method began. All you need is your body, a mat, and sometimes small props like bands or balls.

• Focus: Core strength, posture, flexibility, and body awareness.

• Benefits: Accessible anywhere, challenges you to control your own body weight, and builds a strong foundation.

• Who it’s for: Beginners who want to learn the fundamentals, or anyone who enjoys the simplicity of a bodyweight workout.

✨ Reformer Pilates – the evolution

The Reformer is a unique piece of equipment using springs, pulleys, and a sliding carriage. It may look intimidating at first, but it opens up endless options.

• Focus: Strength, mobility, alignment, and progression.

• Benefits: Adds resistance (or assistance!), makes exercises more adaptable, and allows deeper, more targeted muscle work.

• Who it’s for: Those wanting variety, support for injury rehab, or a way to progress beyond mat work.

💡 So, which should you choose?

Think of Mat Pilates as the roots — teaching your body control and awareness — while Reformer Pilates is the branches, helping you grow, explore, and challenge your body in new ways.

Many of our members find the best results by combining both. Mat classes keep the fundamentals strong, while Reformer offers progression, precision, and variety.

🦴 Why try them at Bones Pilates?

At Bones Pilates and Movement, you’re not just taking a class — you’re guided by expert teachers who understand how to tailor each session to your body and goals. Whether you’re rolling out a mat or stepping onto the Reformer, you’ll feel supported, challenged, and inspired.

👉 Ready to experience both sides of Pilates? Book your next class and discover which one you love most.