We are bringing Step Aerobics back on a Tuesday at 5:30pm This class will start on Tuesday 7 March and will be taught by the lovely Amy....

Women’s boxing has been slowly gaining momentum since it was first recognised as an Olympicsport back in 2009. Since then, we’ve won a...

Don't forget as part of your membership you get access to pre recorded Zumba videos, 24 hours per day, 7 days per week 💃 There is Zumba,...

A great article from Strong Women We’re always told that breakfast is the most important meal of the day, but what if you’re just not...

If you think meditation is something only Buddhist monks (or people with lives a lot less crazed than yours) can do, think again. Not...

There's two kinds of people: people who don't really understand Pilates, and those who do it, rave about it, and have impressively...

Boxercise is a fun class which replicates boxing movements in the form of a fitness class and means you don’t have the risk of getting a...

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s nutritional...

This week in Pilates we have been concentrating and working on exercises to help with lower back pain. Pilates is amazing for improving...

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s nutritional...

Zumba... what are the benefits of Zumba and why is it important to be taught by a member of the Zumba Instructor Network? Zumba is a...

That’s a wrap for 2022 from me ( bless Sharon for currently teaching Yoga 🧘‍♀️) Thank you to absolutely everyone who has attended a...

Want to get into pilates a new year resolution in 2023? Then have a go at these bodyweight moves – the perfect way to prep the body ahead...

If you think yoga doesn’t really count as a workout, this new research proving the cardio benefits of the practice will change your mind....

6 Exercises to Improve Your Balance — and Why It's Important At Any Age Whether you're a runner, hiker, or lover of hot girl walks,...

Bones gift vouchers make the perfect gift at Christmas or any time of the year. It may be the perfect push your bestie needs to make them...

Just 10 minutes of brisk walking is enough to de-age your body. But what does that actually mean? We’re living through the age of the...

After the past few years that we’ve had, everyone deserves great wellness gifts, especially as we head into another blustery winter....

The transversus abdominus is the "cumberbun" muscle of the abdomen. It is the deepest of all the abdominal muscles and is oriented from...