🎉 Join the Zumba Party! 💃 Ready to elevate your fitness journey and have a blast while doing it? Come groove with us at our Zumba...

An enormous thank you to every single one of you who has walked through the doors to Bones in 2023. I hope you continue to walk that walk...

Introduction: In our fast-paced lives, finding time for fitness can be a challenge. However, a busy schedule is no excuse to neglect your...

In the hustle and bustle of our daily lives, finding moments of tranquility for our minds can be a challenge. Integrating mindful...

A robust core isn’t just about sculpted abs; it’s the cornerstone of overall strength and stability. In this edition of “Core...

In the fast-paced world of fitness, understanding the nuances of a healthy lifestyle is crucial. We recently had the privilege of sitting...

Introduction: After an intense workout, your muscles are fatigued, and your body demands attention. Post-workout recovery is the key to...

In the pursuit of overall well-being, it’s essential to recognize the profound interplay between the mind and body. The mind-body...

Choosing the right running shoes is crucial for both performance and injury prevention. With a myriad of options available, finding the...

In the pursuit of a healthy lifestyle, the impact of group exercise goes beyond physical fitness—it extends to the realms of motivation,...

In the fast-paced world we live in, finding the equilibrium between work and fitness can be a challenging yet crucial endeavor. Juggling...

The Transformative Power of Reformer Pilates: Benefits for Body and Mind Introduction Pilates is a popular and effective form of exercise...

Do you suffer from lower back pain that just won’t seem to go away? If so, you’re not alone. Lower back pain is a common ailment that...

The Importance of a Strong Core for Overall Health and Fitness A strong core is the foundation of a healthy and fit body. While many...

Boxercise, a fun and engaging fitness trend that combines the techniques of boxing with the principles of exercise, is gaining popularity...

Zumba, a dynamic and fun dance-based fitness program, has gained widespread popularity for its numerous physical and mental health...

Pilates is a popular and versatile form of exercise that offers a wide range of health benefits. Developed by Joseph Pilates in the early...

Bones is delighted to sponsor Elaine Westall one of the ladies in the women's cricket team at Braintree Cricket Club. The men's team has...

Reformer Pilates is similar yet very different to mat based Pilates. Reformer Pilates is done using the Pilates reformer machine and is...

We are so thrilled and excited to announce three new dates for the Gong Bath and Luna sound classes we are running with Sharon. Monday 5...