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The Key to a Pain-Free Back: Why Hip Mobility Matters

Do you suffer from lower back pain that just won’t seem to go away? If so, you’re not alone. Lower back pain is a common ailment that affects millions of people worldwide. While there can be various reasons for this discomfort, one often-overlooked solution lies in improving your hip mobility.

The Connection Between Hips and Lower Back Pain

The hips play a crucial role in maintaining proper posture and distributing the load on your spine. When hip mobility is restricted, the body compensates by placing extra stress on the lower back. Over time, this can lead to chronic pain and discomfort.

How Hip Mobility Eases Lower Back Pain

1. Reduced Muscle Imbalances: Limited hip mobility can result in muscle imbalances, with some muscles becoming overused while others remain underused. This imbalance can lead to poor alignment and strain on the lower back.

2. Improved Posture: Hip mobility exercises can enhance your ability to maintain an upright and natural posture. When your hips are more mobile, your pelvis can be in a neutral position, reducing the strain on your lower back.

3. Enhanced Range of Motion: Flexible hips enable a wider range of motion, reducing the need to overextend your lower back during activities like bending and lifting.

4. Decreased Pressure on Discs: Tight hips can compress the discs in your lower spine, leading to pain and even herniated discs. Improved hip mobility alleviates this pressure.

Hip Mobility Exercises for a Healthier Back

1. Hip Flexor Stretches: Regularly stretching your hip flexors can help relieve tension in your lower back. Try lunges, pigeon pose, and hip flexor stretches to improve flexibility.

2. Hip Circles: Simple hip circles can help warm up and mobilize the hip joint. Stand with your feet shoulder-width apart and make circles with your hips in both directions.

3. Glute Activation: Strengthening the glutes is essential for hip stability. Incorporate exercises like bridges and squats into your routine to support your hips.

4. Yoga and Pilates: Both yoga and Pilates focus on improving flexibility and strength in the hips, which can significantly benefit your lower back.

5. Foam Rolling: Use a foam roller to release tension in the muscles around the hips and lower back.


Don’t underestimate the importance of hip mobility when it comes to easing lower back pain. By incorporating hip mobility exercises into your daily routine, you can reduce muscle imbalances, improve your posture, increase your range of motion, and decrease the pressure on your lower back. A healthier, more mobile hip region can lead to a happier, pain-free lower back. So, take those first steps toward a more comfortable and active life by investing in your hip mobility today. Your back will thank you.

CIRCL classes really do focus on hip mobility and stretch.

Mondays 5:15pm

Thursdays 7pm

They are only 30 mins long and the next day you will feel the relief.

Book your classes and give it a try 🦴✨

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