Express Abs

25 mins of core

30 min

£6

Silks Way

Service Description

strengthen your core and sculpt your abs in just 30 mins with our ABS EXPRESS class. This high energy workout is designed to target your entire mid section with a combination of dynamic and focussed exercises. Whether you are looking to tone your stomach, improve core strength and stability or enhance overall fitness, Abs Express delivers fast effective results.

Upcoming Sessions

Cancellation Policy

By participating in Bones Pilates fitness classes, you acknowledge and agree that physical exercise carries inherent risks. You voluntarily assume all responsibility for any injury, loss, or damage that may occur during or as a result of your participation. Bones Pilates, its instructors, and affiliates shall not be held liable for any claims, injuries, or expenses arising from your involvement in the classes. It is your responsibility to consult with a medical professional before beginning any exercise program. By attending, you confirm that you are in good health and participate at your own risk.

Contact Details

Silks Way, Braintree, UK