The wonderful Sharon will be running this most incredible gong and Luna sound bath. The benefits of gong bath are immense. The sound of a...

Everywhere we look people are plunging themselves into buckets and baths of ice to improve their health. Wim Hof bought this remarkable...

There is nothing more essential to our health and well-being than breathing take it in. Let it out repeat 25,000 times a day yet as a...

A little promo video for CIRCL starting Monday 5:15pm Book via the web site Claudine 🦴🦴

Our lovely Kate and her husband are running another marathon this weekend. Kate comes to studio classes ( when they are not blocked out...

We will be open as normal on Easter Saturday from 8:30 am with Pilates 9:20 am with Zumba and 10:15 am with yoga . We will also be open...

Lighter days are coming – but here’s what we need to know about how this new rhythm will impact our bodies. After the dark, cold gloom of...

Kevin Durant, Harry Styles are among fans of workout traditionally beloved mostly by women Scott Streeb works his core on a Pilates...

The lovely Katy is holding a Latin Glam Workshop here at the studio on Saturday 13 May. No partners required, just come along and get a...

This article is taken from Strong Women and it an interesting 5min read.. enjoy 🦴 'An affordable alternative, but how do these ‘reformer...

Some shoes are made for fashion, not function — and if you're a teacher, a nurse, or a standing desk devotee, you deeply understand that...

So.... it seems that booking via the app was only allowing you to book one class then asking you to pay and not allowing you to book...

A new study has revealed a link between regular exercise and goal-orientated cognitive control. Here’s what that means for you. We live...

Think you know everything there is to know about gut health? Here are four things that might surprise you about your digestive system,...

Would you like it around the 8:30am on a Wednesday? 5:30pm Wednesday? Thursday 4:30pm? Thursday 7pm? Monday 5:30pm? I'm trying to find a...

Take a look at a snippet of our Zumba classes ... they are fun, energetic and easy to follow. You will burn loads of calories and smile...

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Ftv%2FCa_yEL6osEn%2F&h=AT1SfsXXLruEy If you haven't been to our studio...

"In this life, we only get one body, and that body follows a routine. For most of us, me included, we stress out, we work out, and then...

You missed Booty Blast ... I listened and you now have Step Aerobics on a Tuesday at 5:30pm till 6:15pm 👍 Step aerobics is an up-tempo...

I had a cold a couple of weeks ago.. literally lasted three days but left me with blocked sinuses which made Pilates pretty...