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BONES PILATES & MOVEMENT

Dec 8, 20221 min read

Pilates exercises for lower back pain

Updated: Dec 20, 2022

This is a great article regarding daily Pilates exercises to help with lower back pain

https://www.stylist.co.uk/fitness-health/workouts/stiff-back-pilates-exercises/736444?utm_campaign=later-linkinbio-strongwomenuk&utm_content=later-31526558&utm_medium=social&utm_source=linkin.bio

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