Claudine BoneSep 15, 20221 minSnacks! These could be the hidden reasons you feel sluggish and demotivated …Look at the difference in calorie intake per week in the chart. These are all snacks we take for granted when we are at the office or on...
Claudine BoneSep 8, 20221 minWhat is blood pressure and why is it important?What is blood pressure and why is it important? Blood pressure (BP) is the pressure of circulating blood against the walls of blood...
Claudine BoneSep 5, 20221 minKnow your numbers🩸Know your numbers 🩸 Know Your Numbers! Week reaches those who have high blood pressure and don’t know it, so they can get the treatment...
Claudine BoneSep 4, 20222 minReformer Pilates … a new trend..?Reformer Pilates is increasing in popularity and Bones is no exception in heralding this equipment workout. What exactly is it and how...