This is a great article regarding daily Pilates exercises to help with lower back pain https://www.stylist.co.uk/fitness-health/workouts/...

https://bestbody.com.au/blog/reformer-pilates-for-back-pain/ Please everyone have a little read of this extremely interesting post...

This class is a truly fantastic class and we are thrilled to have it in our timetable with the amazing Tina teaching. If you have never...

Look at the difference in calorie intake per week in the chart. These are all snacks we take for granted when we are at the office or on...

What is blood pressure and why is it important? Blood pressure (BP) is the pressure of circulating blood against the walls of blood...

Know your numbers 🩸 Know Your Numbers! Week reaches those who have high blood pressure and don’t know it, so they can get the treatment...

Reformer Pilates is increasing in popularity and Bones is no exception in heralding this equipment workout. What exactly is it and how...

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